Craic, Crafts & Calm - Support Group in Leith
This group is for those who may be feeling a bit lonely, anxious, or just in need of a space to connect with others. If you’re looking for a creative way to explore your self, without the commitment of weekly therapy, this is the perfect space for you.
Each session will combine different art mediums, allowing you to express yourself through craft, while also incorporating therapeutic techniques like shadow work, grounding exercises, and mindfulness. It’s a relaxed environment where you can dip your toes into introspection while building meaningful connections with others.
We meet once a month in Leith. The cost is £10 per session, paid in advance, and places can be booked via email. Come join us for an afternoon of creativity, connection, and a bit of self-discovery!
Online support group for mums with babies under 2
This group is designed for mothers who are finding the early years of parenthood overwhelming, particularly those with babies under 2. If you're struggling to find balance and need some support from others in the same boat, this group offers a safe and nurturing space.
Over 6 weeks, we’ll explore mindfulness techniques and grounding exercises, which are incredibly helpful for managing the stresses of motherhood. You’ll gain practical tools to help calm your mind and reconnect with yourself amidst the chaos of caring for a little one.
The group meets once a week for 1.5 hours on Zoom, all from the comfort of your home. It’s in the evening, so once your baby is asleep, you can take a moment for yourself. This one-off course is a wonderful opportunity to connect with other mums from across the UK and find support without the pressure of long-term commitment. The total cost for all 6 sessions is £90, payable at the start.