Thank you for visiting Reconnect counseling
Are you feeling anxious or overwhelmed?
I specialise in helping women reconnect with themselves and rediscover a sense of calm and joy in their lives.
At Reconnect Counselling, I offer tailored counselling and psychotherapy services for women. Whether you're navigating motherhood, struggling with anxiety or depression, facing relationship issues, or coping with the loss of a miscarriage, I’m here to support you. Together, we can explore your thoughts and emotions, helping you reconnect with the parts of yourself that you may feel have been lost. My approach is grounded in compassion, empowerment, and a belief that change is possible.
I have a particular focus on supporting mothers, especially those raising children with disabilities. With over 17 years of experience working alongside children with autism and their families, I bring a deep understanding and empathy to our sessions. My aim is to create a safe, non-judgmental space where you feel heard, supported, and understood as we navigate the unique challenges of parenting.
Counselling and psychotherapy are powerful tools for growth, providing a confidential and respectful space for meaningful conversations between client and therapist.
I offer both in-person sessions at my offices in Portobello and Leith, as well as "walk and talk" sessions along the beach in Portobello. For those who prefer or require remote options, I also offer online sessions via Google Meet or phone. It's important that we find a setting that feels right for you.
Why Choose Reconnect counseling?
What Can I Help You With
Anxiety and Depression
Life can often be overwhelming, and when things don't go as expected, it can lead to feelings of depression. I employ various techniques to assist you in building coping skills and enhancing your mental well-being.
Stress and Burnout
We can work together to pinpoint the sources of your stress and create effective strategies to manage it. I will assist you in building resilience and fostering greater joy in your life.
Trauma and PTSD
Going through trauma can deeply influence your mental health in various ways. In this space, I am here to sit with you, providing a compassionate ear as you share your story and experiences. Together, we can navigate the complexities of your feelings and work towards healing.
Relationship Issues
Navigating relationships can be challenging after welcoming a child. While they can bring immense joy and fulfillment, they can also lead to stress and conflict. Together, we can address relationship issues, whether you're facing communication difficulties, infidelity, or other obstacles.
Grief and Loss
Losing a baby can be one of the most difficult experiences in life. I can provide support and guidance as you navigate the grieving process and work towards healing.
Self-Esteem and Confidence
Struggling with low self-esteem and confidence can prevent you from achieving the life you desire. Counseling can assist you in recognizing negative thought patterns and fostering a more positive self-image. Together, we can focus on enhancing your confidence and self-worth.
What Clients Say
Contact Info
Phone
07565126517